How to Get A Big Butt in 3 Weeks

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For most people the perfect body doesn’t come naturally therefore working out is a must. Especially this section of the body as the gluteal muscles that make up the buttocks are some of the largest and most powerful muscles in your body.

In today’s article we present to you a program that many people had founded very successful and now is time for you to give it a try. It promises a vivid results in only three weeks time. However to achieve this results you have to be constant and avoid skipping days. Regular exercise strengthens muscles and combats muscle atrophy.

It is consistent of the most important exercises for this part of the body with exercises such as squats, lunges, deadlifts, leg presses, and stair climbing.

For this program you will need light to medium (5-20 lbs), a gym mat or towel, and a step or bench.

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Furthermore, while you’re on this program it is important to keep your body hydrated and avoid any junk foods, sweets, alcohol etc. Concentrate on lean and protein food that will give extra effect on the exercises.

It is also important to mention that proper rest is essential for developing the muscles as they recover when you give your body rest and they are ready for the next day.

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Week 1

15 Squats
24 Walking Lunges (12 each side)
24 Bulgarian Split Squats (12 each side)
10 Jump Squats

Rest for 30-60 seconds, then repeat for a total of 3 rounds.

Week 2

20 Squats
12 Straight Leg Deadlifts
24 Walking Lunges (12 each side)
50 Donkey Kicks (25 each side)
10 Jump Squats

Rest for 30-60 seconds, then repeat for a total of 3 rounds.

Week 3

25 Squats
24 Walking Lunges (12 each side)
24 Bulgarian Split Squats (12 each side)
50 Donkey Kicks (25 each side)
15 Jump Squats

Rest for 30-60 seconds, then repeat for a total of 4 rounds.

Source: Fitness Tips Lovers

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