Drink This at 8AM and It Will Eliminate Most Fat Around Your Stomach Very Effectively!

The thought of long diets, endless hours at the gym and strict regimes is quite an exhausting one. Or how to prepare every complicated meal or use other thousand methods to reach the wanted results.

What if we told you your gut has a lot to do with the equation?

Good news, as it turns out our intestinal tract is filled with microbes which are related to most parts of our health. If they are controlled, we don’t need to “suffer” in order to lose weight.

All it takes is consuming more fiber and today we have a recipe that will help you become thin in no time. Furthermore, you will feel light and energized the whole day.

You need:

• 5 organic prunes
• 1 tbsp. organic flaxseed
• 1 tbsp. organic chia seeds
• 2 cups organic coconut or almond milk

Preparation:

Cut the prunes into pieces and throw all the ingredients in the blender. Blend the mixture well until you get a nice blend.

How to Use:

Drink as soon as you get up in the morning and don’t eat anything in the next hour.If you do this and avoid sweets and alcohol for 3 weeks you will see the results pretty fast. This remedy scrubs and empties your colon clean and you will feel great!

Also, don’t forget to drink a lot of water at least 1/2 gallon of water daily.

Why Is Gut Health So Important?

Gut health is getting really prominent focus in 21st-century health. Excess bad critters concentrated in the gut has been linked to numerous problems – including obesity, diabetes, depression, heart disease, fibromyalgia, asthma, eczema, autism, allergies and many other conditions.

Moreover, the links between an imbalanced microbiome (or gut bacteria) and chronic illness are keep growing every day.

More and more scientists nowadays begun to refer to the gut as our second brain. This claim is very good explained in some amazing books like The Gut Balance Revolution, Microbiome Solution, Brainmaker and The Good Gut.

Gut Microbes Matter

Mind-altering microbes: how the microbiome affects brain and behavior

Source: Positively Wired | Dr. Hyman

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