Burn Leg Fat Fast (VIDEO)

BURN LEG FAT FAST(VIDEO)

In everyday life, we do not pay any attention to the inner thighs, and most often these exercises are neglected. Therefore, even in super thin people, this part of the body may be the most problematic zone. To get rid of the fatty acids and tighten the inner and outer of the thighs, you should do regular exercises.

All of the exercises to burn leg fat found in this workout are challenging. So be prepared – this is no easy HIIT workout for legs!

The workout is divided into 2 parts. The first part you need to do 50 jump squats to start out this routine for how to lose thigh fat. Next, you’ll move on to the HIIT portion of this workout to burn thigh fat.

If you are a beginner try to do 1-2 rounds of this workout to lose thigh fat. If you are more advanced try to do at least 3 rounds of this workout to burn thigh fat.

1) 50 Jump Squats HIIT Portion – 50-sec work, 10-sec rest, 3 rounds

2) Lunge Drives

3) Lunge Drives (other leg)

4) Squat Jack Jump Forward Jump Back

5) Ninja Jump Tucks

6) Deep Squat

7) 10 x 10 (10 High Knees, 10 Inside Feet)

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Source:  Train Hard Team

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