Boost Your Booty With These 5 Best Butt Exercises Of All Time

Boost Your Booty With These 5 Best Butt Exercises Of All Time

Having the perfect butt is not an easy task. Most of us are not born gifted in that area, however, it is not impossible if you have a will and a little bit of patience to achieve great results.

In today’s article, we present to you a video which will show you exercises that specifically targets the butt and thigh area. The beauty of this program is that you don’t have to go to the gym and it will only these 5 exercises, all that in the comfort of your home.

After only a couple of weeks, you will notice the first results and you will be surprised by the progress. Remember to consume platy of water while you are on this program as it is a vital part when working on your body and also your health.

Tighten your glutes and attack that flabby underside by following these simple butt-blasting exercises designed to lift and round out your bottom

So now that we’ve got that out of the way, let’s take a look at 5 bun sculpting exercises!

1. Jump Squats

Jump Squats

Start with your shoulders wide apart and your legs as well. Keep your back straight as you go down with your butt as you ware sitting. Hold it for a few seconds and then go up in the initial position. You are allowed to make several arrangements of 10 repetitions if one set of 20 repetitions is too much for you. Do 10 reps 2-3x.

2. Single-Leg Deadlifts

Single Leg Deadlifts

You need to be in this standing position and that is with the feet together and dumbbells in the hands you need to move the weight into the correct foot and then with the back straight, pivot at the hips. And then you need to bring the left leg up so as to position the middle parallel to the floor. Next, you need to press through the foot rear area, connect with the hamstring, and then rectify move down to standing. Then you need to switch legs.

3. Curtsy Lunge

Curtsy Lunge

First stand straight with your feet shoulder-width apart and your hands together at the chest level, so this is the starting position.

Then keep your hips square, cross your left leg behind you. Next step backward as you lower your left knee toward the floor and your right knee should remain directly above your right ankle.

You need to do pause for 2 seconds, then press into your right heel as you stand and return to the starting position. Do 12 reps for each side 3x.

The 2 Week Diet

4. Hip Extensions

Hip Extensions

First, you need to secure one end of the band to the lower portion of a post and attach the other to one ankle and then facing the attachment point of the band. You need to hold on to the column to stabilize yourself.

And then keeping your head and your chest up. Then you need to move the resisted leg back as far as you can while keeping the knee straight and then return the leg to the starting position.Do 10 reps 2-3x.

5. Barbell Deadlift

Barbell Deadlift

Standing tall with your arms straight down, palms back and feet hip-width apart, hold a loaded barbell. Bend at the hip, and with a slight bend in your knees slide the bar down your shins as you press your buns and hips back. Then thrust your hips forward and push your chest up to lift the bar.

At the top of the movement, squeeze your glutes. Lower the bar and repeat. Do 10 reps 2-3x.

Source: Gym Guider

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