An Efficient Lower Body Workout Set for Tight and Lean Legs & Butt

When we are exercising we are sculpting our body and depending on the consistency we all can achieve great results. The main reason why people give up is that they don’t wait long enough to see the results.

When working out on your body the results don’t come the first day but with the right diet, you can see changes even after one week. This is important as it gives you a motivation to move on and want more and better results in the future.

Despite the toned buttocks, sexy and attractive legs are the second thing that every woman dreams about. Greater is the number of women who are exhausting their bodies with different strict diets, hunger, and even surgeries.

In today’s article, we present to you a workout program consisted of 5 simple exercises. The good thing is that this workout is time-saving and will not take much of your day, but it will make you sweat a lot, which is so good for burning calories and re-shaping your legs.

Following is each of the exercises.

1. Side Lunges

3.Side-Lunges-3-3

Detailed instructions are given on the video. Follow them so that you will be able to perform the exercise correctly.

2. Pile

3.Plie-Squats

Detailed instructions are given on the video. Follow them so that you will be able to perform the exercise correctly.

3. Glute Kickbacks

2.Froggers

Detailed instructions are given on the video. Follow them so that you will be able to perform the exercise correctly.

4. Basic Squat with Side Leg Lift

Squat-with-lift-1

Detailed instructions are given on the video. Follow them so that you will be able to perform the exercise correctly.

5. Squat Jacks

12.Squat-Jacks-1

Detailed instructions are given on the video. Follow them so that you will be able to perform the exercise correctly.

Source: Female Fit Body

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