5 Minute Butt Workout (10 Moves In 5 Mins)


Having the perfect butt is not an easy task. Most of us are not born gifted in that area, however, it is not impossible if you have a will and a little bit of patience to achieve great results.

In today’s article, we present to you a video which will show you exercises that specifically targets the butt and thigh area. The beauty of this program is that you don’t have to go to the gym and it will only take 5 minutes of your time, all that in the comfort of your home.

After only a couple of weeks, you will notice the first results and you will be surprised by the progress. Remember to consume platy of water while you are on this program as it is a vital part when working on your body and also your health.

The Red Tea Detox

1) Dumbbell Squat/Deadlift
2) High Step Glute Bridges
3) Lunge Jumps
4) Plie Squats
5) Plie Squat Jumps
6) Lunge Knee Ups (Right Side)
7) Lunge Knee Ups (Left Side)
8) Single Leg Bridge Jumps (Right Side)
9) Single Leg Bridge Jumps (Left Side)
10) Side Squat Jumps


Source: Train Hard Team

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