Getting into shape is much easier than many people think. The key to success is consistency and patience. It doesn’t happen overnight as many of us wish.
Exercise physiologists categorically agree that you cannot reduce fat in one specific area by exercising that particular body part only. When you lose body fat, be it from exercise or diet, you generally lose body fat all over and may actually lose fat quicker from the upper – not lower – body. In fact, spot reduction not only fails to slim thighs and inner thighs but may actually increase the size of your thigh.
In today’s article, we will show you the most effective exercises to sculpt lean thighs.
My 5 best thigh slimming exercises are:
1. Inner Thigh Lift (flexed)
2. Pointed Inner Thigh Lift
3. Criss Cross Scissors
4. Leg Circle Lowers
5. Butterfly Kickouts
Now do the video with me! Cassey
This Keto Challenge is a well-crafted plan to get you through the first month. You’ll get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed!