30-Day Squat Challenge For a Bigger Behind

Many people would love to improve their body and get more fit. However, the hard part is to begin the process as most of us always tend to say tomorrow.

The following exercises in my 30-day squat challenge will hit every single muscle needed to Boost your Buns. I invite you to take on my squat challenge if you want to noticeably boost your buns in just 30 days.

That is way stating to work out from your home will provide you with great benefits and also help you create a habit to work out. Squats are definitely the best exercise to tighten the muscles of the thighs and buttocks. Moreover, they improve the blood circulation, cure your cellulite, improve health and stamina etc.

Explanation: On each day you are supposed to do a certain amount of squats, or you are supposed to rest. On rest days you can do other exercises that target different body parts. Rest days are designed to give your legs and butt a rest. Feel free to do other workouts and exercises throughout the week, just be conscious of rest days to give your body an opportunity to recover.

Remember to Warm up first, watch your form, breathe, and take your time.



Start with your shoulders wide apart and your legs as well. Keep your back straight as you go down with your butt as you ware sitting. Hold it for a few seconds and then go up in the initial position. While doing the exercise you can keep your arms on your waist or even better hold them in the air.

If you perform this exercise correctly and regularly you will see great results within 1 month.

30-Day Squat Challenge

Day 1- 50 squats

Day 2- 55 squats

Day 3- 60 squats

Day 4- rest day

Day 5- 70 squats

Day 6-75 squats

Day 7- 80 squats

Day 8- rest day

Day 9- 100 squats

Day 10- 105 squats

Day 11- 110 squats

Day 12- rest day

Day 13-130 squats

Day 14- 135 squats

Day 15- 140 squats

Day 16 – rest day

Day 17- 150 squats

Day 18- 155 squats

Day 19 – 160 squats

Day 20 rest day

Day 21- 180 squats

Day 22-185 squats

Day 23-190 squats

Day 24- rest day

Day 25- 220 squats

Day 26-225 squats

Day 27- 230 squats

Day 28- rest day

Day 29 – 240 squats

Day 30- 250 squats

After you finish the 30-day program you’ll be amazed by the results. If you want to go for that extra mile, then rest for a few days after you finish the challenge and then do it all over again.

The Fat Decimator System

Here are some of the results that you’ll gain after finishing the challenge:

– Improve balance
– Improve coordination
– Get healthier
– Increases flexibility
– Strengthens the core
– Lose weight
– Build muscles and get stronger
– Get a perfect butt and legs

Tighten Your Belly In 1 Month With The Plank Challenge
Tighten Your Belly In 1 Month With The Plank Challenge

Source: Train Hard Team

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