Daily Archives: February 8, 2019

30 Day Flat Abs Challenge!

30 Day Flat Abs Challenge!

Completing a simple challenge will not only help you to get into a better shape but it will also teach you about discipline and responsibility. At the end of the challenge, the feeling of satisfaction is incredible.

1 Week Non-Sugar Diet For Effective Weight Loss

1 WEEK NON-SUGAR DIET FOR EFFECTIVE WEIGHT LOSS

We are all aware that sugar is highly dangerous for our body and by eating too much of it you risk a series of critical states for your entire health.

4 Easy Exercises To Achieve Stunningly Strong Shaped Arms

Impressively developed arms are undoubtedly one of the biggest fitness dreams for most men and women. For this reason, in the gym is almost always a challenge to come to the right to exercise biceps and triceps.

If You Want to Slim Your Waist And Sculpt A Strong Defined Core These Are the 5 Best Side Plank Variations

If You Want to Slim Your Waist And Sculpt A Strong Defined Core These Are the 5 Best Side Plank Variations

So holding a plank can sometimes look like it lasts for an eternity because we feel the time is slowing down to a crawl, and it is actually a mind over the matter, that is, you, in contrast to your quivering of the abdominals. And you’re almost always caught looking at the stopwatch, believe it as everyone, but the benefits of good core training make us planking.

11 Dynamic Stretch Exercises To Assist With Massaging Hard To Reach Muscles For Instant Relief

Stretching and self-myofascial release is critical for your body. One of the major reason for injury and mobility problems is a lack of stretching.