Monthly Archives: November 2018

6 Week No-Gym Home Workout Plan

6 WEEK NO-GYM HOME WORKOUT PLAN

While you’re on this program it is important to avoid any junk foods, sodas or alcohol. Try to avoid eating in the late hours, especially heavy meals, before bed.

9 Exercises For a Flat Stomach, Only Take 10 Minutes Of Your Day (VIDEO)!

9 EXERCISES FOR A FLAT STOMACH, ONLY TAKE 10 MINUTES OF YOUR DAY (VIDEO)!

If you are from those who have fat problems in the stomach and want to get rid of them, you should be prepared to make several lifestyle changes, and if you are a person of overweight, it would be difficult to achieve this goal.

30-Day Squat Challenge For a Bigger Behind

30-DAY SQUAT CHALLENGE FOR A BIGGER BEHIND

Many people would love to improve their body and get more fit. However, the hard part is to begin the process as most of us always tend to say tomorrow.

5 Simple Yoga Exercises To Reduce Belly Fat (VIDEO)

Nowadays the popularity of Yoga has reached its peak and both women and men find it extremely beneficial in numerous different fields. Yoga can lower blood pressure and reduce insomnia, increase flexibility, increased muscle strength and tone etc.

Top 6 Exercises To Get Rid Of The Bra Bulge

6 EXERCISES TO GET RID OF BRA BULGE

Many women out there have a problem with the fat of the back despite being alert to the diet, regularly exercising and trying to cover up this deficiency with the help of the wardrobe.

Tone Your Arms In 5 Moves

Many women out there face the problem of “soft” hands, especially if they are not physically active for a long time. The muscles are loose, the skin begins to hang, and the fat is obviously already accumulated on the inside of the upper arm.

5 Powerful Recipes For Hemorrhoid Treatments

5 POWERFUL RECIPES FOR HEMORRHOID TREATMENTS

It can be really uncomfortable when you experience hemorrhoids. You will feel aggravated and tingling feeling all the time. The problem is, many people are actually ashamed to talk about this, so they don’t even visit a specialist when they feel the first symptoms, or even later.