Daily Archives: October 27, 2018

7 Exercises to a Round and Lifted Butt

Are you doing squats? If the answer is yes, that’s great. But, lets change that for a while and try these seven exercises that we’ve put in together to target the glutes and hamstrings. Lets start! These exercises will give you a fitter, firmer butt.

Stop Crunching And Try This Amazing Routine For Absolutely Ripped Abs

STOP CRUNCHING AND TRY THIS SIMPLE ROUTINE FOR ABSOLUTELY RIPPED ABS

Maybe you did not know, but crunches and sit-ups will never give you a solid abs on their own, because the research has shown that many of these popular movements that should provide you with an in-depth middle section in no time actually do not produce any significant results and do not put much effort into other parts of the body such as the neck, spine, and lower back, but you need to try to eat properly and reduce body fat by burning more calories than you consume.