Daily Archives: September 2, 2018

5 Plank Variations to Work More Than Just Your Abs

-Do This 5 Plank Exercises That Work More Than Just Your Abs!

So holding a plank can sometimes look like it lasts for an eternity because we feel the time is slowing down to a crawl, and it is actually a mind over the matter, that is, you, in contrast to your quivering of the abdominals. And you’re almost always caught looking at the stopwatch, believe it as everyone, but the benefits of good core training make us planking.

4 Kettlebell Exercises That Burn major Calories

In this article today we recommend you to tone your whole body using a kettlebell and do these simple exercises from your personal trainer Hannah Davis from Body by Hannah, so you need to grab a 10-pound kettlebell and get started.

A Killer Butt Workout You Can Do At Home

If you are from those who want to tone, tighten and shape their butt, then this article is for you, because we will show you the routine for burning fat that will shape your butt in time, because we already told you how to tighten your abdominal muscles in your living room, so the next sculpted part of the body is butt, then grabs our series of home-based training.
With these six strokes, you will build your muscle while toning the glutens.

Gain More Muscle Mobility And Relieve Pain By Performing These Stretches

Let’s talk a little bit about how we can gain more muscle mobility and relieve pain by performing stretches, as stretching and self-myofascial release are critical for your body, and stiff joints and tight muscles are a normal and everyday occurrence, so mobility is the main role.