Daily Archives: August 18, 2018

If You Despise Cardio, Do These 6 Things to Lose Fat (They’re More Effective Anyway!)

If you are from those who do not like running, cycling, swimming, HIIT workouts, or cardio, so that’s fine, so just read this article. However, a little cardio is good for your cardiovascular system and can help you burn calories, but you do not have to do cardio to lose weight, so a personal trainer with a NASM certificate, Sam Altieri, says the priority of these six things is to lose fatty tissue without making a drop of cardio.

I Fasted 16 Hours a Day For 1 Week — Here’s What It Actually Felt Like

In this article today we will present you the story of the intermittent fasting (IF), and the first thing that comes to mind when I hear the words intermittent fasting (IF) is deprivation, which sounds almost unthinkable for a serial snacker like me. However, after a detailed study of IF, I quickly learned that there is a wide range of benefits associated with this, such as weight loss, blood sugar reduction, improved cognitive health and memory, reduced inflammation, energy, curbing sugar cravings, and also improving sleep.