Daily Archives: July 22, 2018

Get Fit in 5 Minutes: Rockstar Arms Workout

Many girls and women face the problem of “soft” hands, especially if they are not physically active for a long time. The muscles are loose, the skin begins to hang, and the fat is obviously already accumulated on the inside of the upper arm.

Get a Flat Belly in Only 8 Minutes a Day (VIDEO)

We all dream of that perfectly defined stomach. Stomach where no trace of fatty deposits and excess pounds is observed.

8 Effective Ways to Lose Weight When You Are Over 40

The idea that you can not be a fit and after your 40th year is incorrect because science has proven that you can be healthy in the form of any age. Aging does not cause muscle mass loss and does not reduce cardiovascular fitness, but it is the result of a bad and inactive way of life. The reality is that with an active lifestyle you can prevent the physical fall.
Because after you’re 40 years old, your metabolism will slow down by 5%, so women need to cut 100 calories each day from their diet if they want to stay in the same form, but on the other, did you know that there are numerous ways that can help you burn calories.