Are you troubled by the insufficient time to go to the gym because of the numerous obligations and the maintenance of the balance between work, family (children and
Cellulite is a problem that affects 90% of women and sometimes stubbornly stays despite heavy workouts. The combination of strength training and aerobic exercise will help you build
“Plank” position is one of the most effective exercises for activating muscles and moving the whole body, so that why we will present this plank exercise. And since