Daily Archives: July 9, 2018

Top 19 Exercises to do at Home

Are you troubled by the insufficient time to go to the gym because of the numerous obligations and the maintenance of the balance between work, family (children and husband) as well as domestic jobs?

Lose Stomach Fat Overnight with this so Called “Fat Loss Bomb”

The fact is that sooner or later in our lives we all try or will try some kind of diet. Someone will succeed in a diet, but someone will not succeed. No one has until now done research on the amount of broken and unsuccessful diets – generally all attempts end up with a short-term loss of weight, and in a few months, the calories are returned again and deposited on the body.

The Advanced 7- Minute Workout For Your Whole Body

Many of us simply can not make it to the gym, however, that is not a reason to stop taking care of our body.

A Military Diet Meal Plan to Lose up to 1 Pound in 3 Days

The three-day diet or military diet is a very strict diet regime and is very important to not adhere to what is prescribed in the term-of meal to constituents. Before you start this adventure it is important that you don’t suffer from any major condition and it is also recommended to consult your doctor before.

30-Days Challenge Plan to Get a Slim Body

These exercising are already proven combination for success. After the 30 days challenge, you will be amazed by the results.

The Best 20-Minute Workout To Target Cellulite

Cellulite is a problem that affects 90% of women and sometimes stubbornly stays despite heavy workouts. The combination of strength training and aerobic exercise will help you build muscle mass and increase fat burning, and at the same time to modify the skin and muscles after which normal cellulite will decrease.

This Challenging Plank Variation Works Your Abs And Back At The Same Time

“Plank” position is one of the most effective exercises for activating muscles and moving the whole body, so that why we will present this plank exercise. And since standing in the standard “plank” position can be very boring, we include a variation of this position which affects not only the hands and abdominal muscles, but also the upper back, along with the order of how you should do it.