Daily Archives: July 8, 2018

8 Simple Exercises To Reduce Body Fat

No doubt, body fat can cause long-term health problems if not put in control at the right time.

The 8 Minute, No Equipment Upper Body Workout

This full mode of three-part exercises will help you tone and strengthen the muscles of your hands. Best of all, you can do exercises at home and you do not need weights or other equipment. With this exercise mode, you will also strengthen the upper body.

3 Exercises That’ll Give You a Better Butt Than Squats

Your butt will look great if you put emphasis on muscle exercises on the back, mostly glutes. That’s why one of the most frequently asked questions is how to get the glutes and how to make them look phenomenal, and although many people are on the right track when it comes to exercising their butt, using exercises such as squats, deadlifts, and lunges, but there are many more exercises than just those.


If you are not from those who can withstand a particular diet but do not have the motivation to exercise then take a look at the following 6 alternative ways that you can lose weight without much effort.