Daily Archives: July 4, 2018

Yoga Poses to Soothe Sciatic Nerve Pain in 15 Minutes

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Instead of medication for calming and pain, try these yoga exercises that work very fast and better. The sciatic nerve is the biggest nerve in the body. It starts from the lower part of the back, descends through both legs and forms separate nerve roots that are branched in the lower back.

5 Glute Exercises Better Than Squats

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If you are not fond of squats or you have pain in your knees, then there are alternative exercises to strengthen your butt. This routine is designed for the 3 larger muscles that are in the butt and avoid the use of the knees as the squats do.