Daily Archives: July 3, 2018

10 Piriformis Stretches to Get Rid of Sciatica, Hip, and Lower Back Pain

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Many people suffer from lower back pain. This condition is quite common and there are numerous reasons why it actually happens. One of these reasons is constriction of the piriformis muscle and it happens more often then you might assume.

6-Week At-Home Workout Plan For Busy Mothers With No Time For The Gym

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When it comes to losing weight the most important thing is the determination. If you’re one of those people who simply doesn’t have the time to hit the gym every day then you came to the right place.