Daily Archives: June 2, 2018

Challenge: 30 Day ABS Challenge Can Help You Flatten the Belly

ab-challenge

Completing a simple challenge will not only help you to get into a better shape but it will also teach you about discipline and responsibility. At the end of the challenge, the feeling of satisfaction is incredible.

This Challenging Plank Variation Works Your ABS and Back at the Same Time

abs-arms-back-workout-female-fit-body

Planks are one of the most effective exercises which anybody can do it at any place. In order to see results from this simple exercise all you need to do is be consistent and after several weeks the results will be vivid.