Daily Archives: June 1, 2018

Reduce A Muffin Top At Home With These 5 Exercises

Getting into shape is not only important for our appearance but also is essential for our health. Sometimes healthy diet is not enough to get that perfect body. Removing that flabby muffin top and shape your body can be accomplished simply by determination and patience.

Safe And Smart 6-Day Meal Plan To Lose 10 Pounds Fast

Metabolism is a process which represents the cells from your body which use its energy and it is controlled by the thyroid gland. As the metabolism has an effect on your temperature, your calorie count as well as the heartbeat if you don’t have sufficient thyroid hormone all of the processes in your body tend to slow down.

10 Exercises That Will Get Rid of Hip Dips

If you don’t know what hip dips are, they are the inward curves just below your hip bones on each side of your body. For some people, they are more pronounced and noticeable than others.

This 45-Minute HIIT Workout Will Help Shrink Your Belly

John Kersbergen is a famous fitness instructor who is the creator of this 45-minute HIIT workout which focuses on losing weight in a short amount of time and also toning your muscles.

4 Exercises to Lift and Boost Your Boobs

According to the Mayo Clinic, sagging breasts are caused when skin loses elasticity. There are numerous factors that can be the case with saggy breasts some of which are aging, smoking, pregnancy and being overweight.