Daily Archives: May 22, 2018

Do This For 6 Min Daily And See Belly Fat Changing

Capture-32-e1494222314486

Abs and core are completely different terms. The core is basically muscles, abs, hips, back, and glutes. These few exercises can make your posture amazing, prevent injuries and remove back pain for good too.

8 Most Effective Exercises to Reduce Inner-Thigh Fat

Inner-Thigh Fat

Losing weight is not an easy process and it certainly requires a lot of work. The belly and the thighs are the most difficult parts to handle the possibility of burning fat seems almost impossible.

How to Make Ginger Drink to Reduce Pain, Arthritis, Bad Cholesterol and High Blood Sugar

how-to-make-ginger-drink-to-reduce-pain-arthritis-bad-cholesterol-and-high-blood-sugar

The 31-Day 3-Exercise Challenge to Target an Entire Body

he-31-day-3-exercise-challenge-to-target-an-entire-body

When it comes to exercises we can be so creative with the excuses why not to do them. On the other hand, we all want a nice and fit body.

30 Day Muffin Top Challenge for a Model-Like Waist

30-Day-Muffin-Top-Challenge-for-a-Smaller-Waist-1

Having the perfect body does require a discipline and hard work, but soon as you start working on your self you will realize that is not that hard and the progress you can make is incredible if you are dedicated.

4 Week No-Gym Beginner’s Workout Plan Level 1

4-WEEK-BEGINNERS-WORKOUT-PLAN-620x315

This program is designed for people who don’t have much experience in exercising and don’t want to go to the gym.

Tighten Your Core With This 28 Day Plank Challenge (Just a Few Minutes a Day)

Tighten-Your-Core-With-This-28-Day-Plank-Challenge-Just-a-Few-Minutes-a-Day-1-1

In today’s article, we present to you one of those challenges that can change your life. We are not talking about anything complicated, but doing a simple plank exercise every day.