Daily Archives: September 1, 2017

Top 10 foods Diabetics should avoid

Diabetics are the people experiencing high blood sugar levels due to their body’s inability to regulate the insulin. Diabetics should pay closer attention to what they eat and choosing the proper nutrition can regulate your blood sugar and keep you feeling well.

How to Get a Flat Belly with the Stomach Vacuum Exercise

In today’s article, we present to you a new technique called stomach vacuuming. It actually represents a breathing exercise which is able to strengthen every muscle on your belly and furthermore activate your entire abdomen.