You Have Pounds of Retained Water in Your Body: Here Are 6 Proven Ways to Eliminate The Bloating
Common medical condition shared by many people, especially pregnant women is Edema. In other words water retention, this happens when fluid is accumulated within the tissues and cavities or the circulatory system and usually leads to swellings in the legs, feet, ankles, and hands.
This is the case of inactive people, someone on long-term medications, bedridden or people with sedentary lifestyles. People who have water retention are not in the group of life treating conditions, but it can often indicate a more serious issue, like heart failure or kidney disease. This medical problem can be prevented, treated and the swelling can be reduced..
This is a list of the most common causes of edema and the best way to treat them.
1. Vitamin B6 deficiency
Vitamin B6 controls many aspects of water balance in the body, therefore, a deficiency in this vitamin may contribute to water retention.
According to a study conducted by the Journal of Caring Sciences, women who were experiencing water retention due to premenstrual syndrome benefited from taking vitamin B6.
During the clinical trial the women reported that they found vitamin B6 helped reduce their symptoms more efficiently than any of the other supplements that they were given.
Vitamin B6 is a water-soluble vitamin that requires various cofactors to work, thus it’s best to obtain it from whole foods instead of from supplement.
Foods rich in vitamin B6 include sunflower seeds, pistachio nuts, dried fruit, bananas, potatoes (with skin), tuna, chicken, turkey and lean beef.
2. Excessive Sodium Intake
Salt is made of sodium and chloride. Sodium binds to water in the body and helps maintain the balance of fluids both inside and outside of cells. If you often eat meals that are high in salt, such as many processed foods, your body may retain water. These foods are actually the biggest dietary source of sodium.
The most common advice for reducing water retention is to decrease sodium intake. However, the evidence behind this is mixed.
Several studies have found that increased sodium intake leads to increased retention of fluid inside the body.
On the other hand, one study of healthy men found that increased sodium intake did not cause body fluid retention, so this may depend on the individual.
Bottom Line: Sodium can bind to water in the body, and decreasing your salt intake may help reduce water retention.
When the body does not receive the right amounts of water, it comes to dehydration, but also what the body does is storing reserves of water as a way to survive. Potassium is very important for the rehydration of the body, water or juices with higher amounts of potassium are much more recommended.
Remember that soda drinks and coffee are dehydration your organism so you need to drink even more water after consuming this liquids.
4. Potassium deficiency
Potassium is a mineral is responsible for making sure of proper function of the body organs, tissues and cells. It is an electrolyte which balance the water in the body.
What can cause Potassium deficiency are the following cases: consumption of foods rich in salt, excessive sweating due to exercising, and not consuming foods rich in potassium.
Moreover, potassium deficiency may also lead to numerous other health problems like: weight gain, cramps and muscle spasms. By reducing the sodium levels, and increasing the urine production, this mineral effectively reduces edema.
Potassium is found in almost all fruits, but it is in highest amounts in honey melon, watermelon, and rock melon. For best effects, instead of taking supplements, you should increase your potassium amounts by consuming various fruits and vegetables.
5. Magnesium Deficiency
Magnesium is very important for our health, it is needed for most of the body function. In this particular case is also playing vital part. It is common for lack of magnesium to cause Water retention. According to one study, 200 mg of magnesium daily lowered the water retention in women with premenstrual symptoms.
Consuming foods that are rich in magnesium significantly reduce the chances for edema. These foods are dark chocolate, dark green vegetables, avocados, nuts, whole grains, peas, spinach, yogurt and dried fruits.
6. Excessive consumption of Processed Foods
It is no surprise that processed foods are filed with sodium and sugar but also a lot of artificial food additives that act as toxins and damage your liver and kidneys.Sugar-rich foods, especially in artificial sweeteners, lead to rapid blood sugar and insulin spikes which will lead to sodium retention by cells, by increasing reabsorption in the kidneys.
It is of great help for our health, if we avoid process foods much as possible, on the other hand consume what’s good for us and the problem with edema will disappear.
These herbs have strong diuretic properties, this means these herbs are very beneficial against water retention
– Corn silk
Source: Healthy Food House