Which Foods Are Acidic And Which Are Basic? Create Balance To Have a Slender Figure


How many times have you heard about different ways to lose weight and reduces those kilos? How many times have you succeeded? Have you heard about balance in the acidity of a diet? If you want to lose weight, maintain a slender line, be on a diet that has an effect together with daily exercise, then you have to watch your acidity intake i.e. to be balanced. If you consume a balanced amount of acidity, your organism will stimulate the fat metabolism.

Which foods fall into what category?


Acidic foods:
rice, bread, pasta, milk and dairy products, meat and meat products.


Extremely acidic foods:
peanuts, nuts, oats, whole-grain bread, parmesan, chicken, eggs.


Basic foods:
bananas, peaches, kiwi, cherries, peppers, tomatoes, strawberries, peas, broccoli, mineral water, cauliflower, celery, watermelon, oranges, mushrooms.


Extremely basic foods:
spinach, grapes, green leafy vegetables.


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