Want To Lose Your Belly Fat? Try This Drink Every Morning
Excess weight around the stomach area is often because the bowels prevent burning of fat and the excretion of feces from the body. Nutritionists argue that there is a very simple solution to this. The answer can be found in a healthy cocktail that can replace your breakfast and is prepared quick and easy!
6 dried plums
100ml of boiling water
2 tablespoons of oat flakes
1 teaspoon of grounded flax seed
1 teaspoon of cocoa powder and 300ml of yogurt
Every night put the prunes in boiling water and leave covered for 10 minutes. During that time combine the flaxseed with the oatmeal and cocoa. Mix the ingredients with the yogurt and stir well.
Chop the plums finely and add them to the rest of the mixture and then leave the mixture to stand in the fridge overnight.
Each morning consume this drink on an empty stomach as a substitute for breakfast.
You will lose about 3-5kg after one month. Not only will you lose weight, but you will strengthen your nails and hair and your complexion will look even more radiant.