The Unexpected Mental And Physical Benefits Of Being Lazy
We all know that being lazy is not the best personal characteristic and that in relation to that is not very healthy too.
Recent studies show that being lazy to a certain point is not that bad. So if you are living in the slow lane is not as negative as described.
For example many people think that napping during the day is not good, but it turns out napping daily is excellent for your health and well-being. By this you increase the creativity, invention, and even motivation.
NOTE: we are not saying to spend your life on the couch, but when you feel tired take the needed rest and don’t overwork your body and brain.
Laziness Is Natural
This occurrence is totally natural and it happens to everyone, more or less. That’s because your body is always looking a way to conserve energy.
Why we feel more lazy in winter time?
Well the body generates more melatonin in the winter due to the cold weather and makes us sleepy.
But did you know there are actual mental and physical benefits of being lazy?
Scroll down below to learn why you should be lazy more often!
Benefits Of Being Lazy
Lazy Benefit #1: Lowers Blood Pressure
A stressful day can produce negative effect on the blood pressure and heart rate levels, and make us feel jittery and anxious.
In this case if you take a break, stretch out, take a deep breath you can normalize the blood pressure.
Lazy Benefit #2: Improves Workouts
Studies show that a short and intense workout followed by periods of rest is much more productive.
Lazy Benefit #3: Increases Creativity
People come with the best ideas when they lay down and just have some random thoughts.
Lazy Benefit #4: Improves Efficiency
With time people invented so many tools that help us in everyday life, the reason for that is again laziness. Who don’t want to take the short and efficient path to finish a task.
Lazy Benefit #5: Strengthens Problem-Solving Skills
All this thinking can also lead you to a solution for some issue that’s been nagging you. By giving yourself time to think it through, you might be able to come up with a way to solve it.
Other times, simply letting a problem sit can make it work out on its own.
This won’t always be the case, and being uninvolved isn’t always the issue, but taking some time can help you determine if it’s a problem that needs your intervention, or if you can let it go.
Lazy Benefit #6: Allows For Reflection
When you calm down and stop thinking about obligations and work you might though off something like out of the box. Just like with creative and time-saving ideas, getting a little philosophical as you lounge can help you think about things in a new and different way.
Lazy Benefit #7: Provides Appreciation For The Present
Like meditation being lazy lets us appreciate it for what it is. It might be the smell of the garden flowers the gentle sun or a cup of tea. This enables you to relax and enjoy the moment.
Do you like being lazy, or do you like a steady stream of action?
Let us know, and SHARE the benefits of laziness with your overworked friends, and let them know it’s OK to relax a little!