Unbelievable: Treat Diabetes, Cholesterol, Constipation, Asthma, Kidney Diseases and Helps Weight Reduction – Okra Water – DIY Recipe
Okra, also known as “lady’s finger”, or “bamia” is one of the popular nutritious vegetables of North-East African origin. They are usually gathered while they are still green tender, and at immature. In recent years it rapidly gained popularity in U.S. and the U.K due to the amazing health benefits it provides.
Only one glass of fresh okra contains 30 calories, 2 grams of proteins, 3 grams of dietary fiber, 0.1 grams of fat, 7.6 grams of carbohydrates, about 80 micrograms of folate, 21 milligrams of vitamin C, and 60 milligrams of magnesium.
Due to these substances the okra is an irreplaceable food. You can also enjoy it in many different ways: stewed, boiled, pickled, fried, at any period of the year.
Health benefits of Okra
Okra is able to relieve asthma symptoms, boost the immunity, reduce the levels of cholesterol, fight against diabetes, prevent kidney disease, rich sources of dietary fiber, minerals, and vitamins, often recommended by nutritionists in cholesterol controlling and weight reduction programs.
The pods are one of the rich sources of mucilage substance that help in smooth peristalsis of digested food through the gut and ease constipation condition. It contains vitamin A, and very high levels of flavonoid anti-oxidants such as beta-carotene, xanthin and lutein. resh pods are the good source of folates; provide about 22% of RDA per 100 g.
The okra is rich in B-complex group of vitamins like niacin, vitamin B-6 (pyridoxine), thiamin and pantothenic acid. The pods also contain good amounts of vitamin K xcellent source of anti-oxidant vitamin, vitamin-C, providing about 36% of daily-recommended levels and the list of health benefits goes on.
In addition, it has been considered an effective ingredient in reducing the quantity of glucose consumed by food through your gastrointestinal tract.
Here we present to you an easy homemade recipe with okra that will help you balance the levels of sugar in your blood naturally:
All you need Is 4 raw okras. Cut their tails and heads and put 2-3 cuts in a cup of water. Let the mixture stay overnight and consume it in the morning, half an hour before breakfast.