Touch the End of Your Toes and You Will Know if You have a Heart Problem or Not (Read More)
Curiosity can sometimes safe life’s. If you are curious about the condition of the heart there are simple methods that can give you knowledge about your heart status. Knowing the condition of the heart can prevent the heart attack from ever happening.
Recent studies how that people who are flexible and can supple enough to reach their toes have a healthy heart.
To start this method, first sit on the floor, stretch your legs and point up your toes. Now try to reach out and touch your toes with your fingers. In case you did this exercise successfully that means your heart is flexible as you are. This is an indication of a healthy heart.
In this study that took place in USA (North Texas) 526 participants were involved. The age of these people was mixed from 20 to 83 years old.
While they were trying to touch their toes their blood pressure was measured and the arteries and heart activity was closely observed. The participant who had heart problems couldn’t touch their toes.
This research found a link between the body and the artery elasticity, especially in participants over 40.
You can try this method now and see if your heart is in healthy condition.