This Is Why You Need To Massage Your Feet Every Night Before Bed
Massage therapy is very important for our health, it relieves tension and relaxes the mind and body. Reflexology is a massage therapy which concentrate on a particular part of the body, usually feet and hands, this massage can have great effects.
The main reason is so effective is because certain points of the feet are directly connected to the vital body organs and can it treat very specific issues, reduces stress, provides relaxation, and even increases the sexual desire.
Also foot massage improves blood circulation, enhances sleep patterns, regulates digestive balance, treats edema during pregnancy, treats restless leg syndrome, and promotes skin health.
For example, The big toe is directly effecting the brain and lungs, the second effects the pressure and third, and fourth toe will alleviate a toothache. The pinky toe reduces an earache.
This is only some of the advantages you can have by massaging of the foot. The image above also shows the connection of current part of the body.
Source: Healthy Food House