This Is What Your Farts Reveal About Your Health
It may sound surprising but farts can reveal many signs about your health. If you wonder which type of foods may cause the farts to be smelly are: broccoli, almonds, cauliflowers, and Brussels sprouts, but also foods that are rich in sulfur such as eggs and meat cause smelly farts. In no case we are suggesting you to stop eating these foods.
When consuming foods that cause gas actually help the microbes in the gut to get nutrients. In case these microbes are having lack of carbohydrates, it will make the situation a lot more difficult to live in the gut.
Statically a normal person farts around 14 times a day. The over all passing gases process including, releasing the smelly farts as well, are good sign that digestive system is working properly. Farts are a mixture of swallowed air and gas produced by the bacteria in the lower intestine.
When really terrible farts that might be a sign that are eating habits are not healthy at all. On the other hand it may be the case for lactose intolerance. When gases right after consuming dairy is a sign that the body has difficulties to break down the lactose.
Moreover, frequent and really stinky farts can indicate a chronic problem, like irritable bowel syndrome or celiac disease, or an infection like gastroenteritis.
When there is a case when somebody farts for more then 22 times a day, probably that person is consuming something that pumps more air into your guts. This case is not a sign that is a health threat situation and can be changed immediately.
The case of frequent farts can be the case of drinking a lot of coffee, consuming lots of carbs, foods that are difficult to be broken down by the intestines, consuming a vegetarian diet, or eating your food really quickly, leading to swallowing lots of air.
The foods that are rich in sulfur, such as beef and pork are causing the most smelly farts, our recommendation is to be replaced with low sulfur counterparts such as fish and chicken.
Read few additional tips:
– Consume fresh fruits and vegetables because they are have natural laxative properties. It will help you have regular bowel movement.
– You can treat stomach troubles with peppermint, sassafras or garlic.
– Chew the food more before you swallow it. This will help the stomach and intestines break down the food.