Tag Archives: Protein
The latest research shows that you should be careful with eating protein and should not exceed the daily dose of 0.8 grams of protein per kilogram of weight.
These three foods are very good for strengthening the immune system and in preparing the body to fend off bad bacteria and viruses, especially during cold days.
There are many foods that can improve your health, but there are healthy foods that can cause certain health problems.
Cinnamon is a spice obtained from the bark of evergreen Cassia trees and has culinary and medicinal uses.
Peanut butter is not used much in our food intake, but there are many reasons why you should start to consume it straight away.
How many times, during a work day, have you collapsed thinking that you needed a new dose of coffee? Many of us need caffeine to function, but once we don’t consume it, our body gives us a sign that we need it. That is normal because caffeine is a stimulant that helps to reduce physical fatigue and maintains mental alertness.