Tag Archives: Fruit

A Fast Yogurt Diet

A Fast Yogurt Diet

The yogurt diet has only one rule: Drink yogurt every day!

Summer Diet – A Diet With Fruit And Vegetables

Breakfast: Mix yogurt with 300gr of seasonal fruit (apples, apricots, peaches, raspberries, blueberries).

What We Shouldn’t Do After Eating?

Although we have our little rituals, some things that we do after a meal every day, can be counterproductive.

These Foods Are The Most Delicious Substitutes For Chocolate

These Foods Are The Most Delicious Substitutes For Chocolate

Almost every fruit or at least most are a great substitute for your favorite chocolate. Therefore keep a bowl of fruit on the table that will be especially sweet, as to satisfy your maximum need for sugar.

It Has Been Proven That Cranberries Can Prolong Life Even By 25%

Cranberries

The survey showed that fruit flies which feed exclusively from sugar and cranberry extract live 25% longer than those that feed only with sugar.

Why We Should Eat Breakfast Regularly Everyday

Why We Should Eat Breakfast Regularly Everyday

Breakfast is the most important meal of the day because it restarts your metabolism, regulates the blood sugar levels, gives you energy until the next meal and helps in maintaining your weight. Breakfast has quality if it is made up of carbohydrates, protein and fiber.

6 Tips Before Starting a Diet

6 Tips Before Starting a Diet

1. Choose a diet that will be compatible with your normal habits, needs and purchasing power.