Tag Archives: Fruit
Breakfast: Mix yogurt with 300gr of seasonal fruit (apples, apricots, peaches, raspberries, blueberries).
Although we have our little rituals, some things that we do after a meal every day, can be counterproductive.
Almost every fruit or at least most are a great substitute for your favorite chocolate. Therefore keep a bowl of fruit on the table that will be especially sweet, as to satisfy your maximum need for sugar.
The survey showed that fruit flies which feed exclusively from sugar and cranberry extract live 25% longer than those that feed only with sugar.
Breakfast is the most important meal of the day because it restarts your metabolism, regulates the blood sugar levels, gives you energy until the next meal and helps in maintaining your weight. Breakfast has quality if it is made up of carbohydrates, protein and fiber.