Swallow This, Fall Asleep Almost Instantly, Stay Asleep, and Wake Up Refreshed
Every one of us have experienced trouble sleeping at one time or another. This is normal and usually temporary, some times stress or other outside factors. But if sleep problems are a regular occurrence and interfere with your daily life, you may be suffering from a sleep disorder.
Sleep disorders cause more than just sleepiness. The lack of quality sleep can have very negative impact on your energy, emotional balance, and health.
The good news?
You dont have to live with sleeping problems.
The answer is a completely natural remedy that will restore your sleep and will help you wake up fresh and in with a great energy.
Only three natural ingredients is the recipe of this miracle potion. Its preparation is fast and easy, and it will make you sleep like a baby!
1 tablespoon of coconut oil
¼ teaspoon of raw honey
1/8 teaspoon of sea salt
This three ingredients is the key element of a good sleep. Their combination will reduce the effect of spikes in cortical, which is what impedes your ability to sleep and wakes you up during the night.
Preparation and use:
For best result its preferable to be consumed before going to bed.
Mix the coconut oil and honey and then add the sea salt. Stir and take a spoon of the mixture. Then, drink a glass of water.
It can be also consumed the raw honey and coconut oil separately, than drink a glass of water.Afterward, add the salt in an other glass of water and drink it as well.
In case you wake up during the night, take this sleeping remedy again, and you will fall asleep again in less than half an hour.
The most important note is that the honey doesnt raise sugar levels and helps you fall asleep easily. Moreover, it provides the needed amount of liver glycogen storage for the brain, while its lack leads to increased secretion of hormones by the adrenal glands, like stress hormones, cortisol, and adrenaline. When in high amounts, these hormones cause sleeping issues.
The coconut oil gives energy to the body and provides a feeling of satiety, also helps to avoid hunger cessation . It will also prevent blood sugar levels spiked during the night, which is the main reason why we wake up.
It’s Important to mention that the salt will also help you lower the stress hormone levels and will provide energy.