A Quick 10 Minute Training For a Perfect Line

Just ten minutes of exercise can tighten the body to perfection. Fitness research has shown that training for ten minutes has the same benefits as one-hour training at the gym - See more at: http://www.forhealthylifestyle.com/a-quick-10-minute-training-for-a-perfect-line/#sthash.Q4WR736L.dpuf More »

The Diet That Was Declares The Best And Even Surprised Doctors

American magazine “U.S. News and World Report’s” published the list of the best diets for 2013, and a part of the list for the third year in a row is the diet “DASH”, which with its nutritional balance once again won the jury and justifiably won the title for the best diet in the world for 2013. - See more at: http://www.forhealthylifestyle.com/the-diet-that-was-declares-the-best-and-even-surprised-doctors/#sthash.efNqz42U.dpuf More »

5 Things You Need To Know About Apples

Most people are familiar with the saying “An apple a day keeps the doctor away” about this fruit, which is often referred to as “the queen of fruits” - See more at: http://www.forhealthylifestyle.com/5-things-you-need-to-know-about-apples/#sthash.1nvqxu1J.dpuf More »

Healthy Food That Is Filling, But Not Fattening

Sometimes we confess to ourselves that we don’t have time for strict food diets, but at the same time we are aware that we need to keep fit to have a good figure and to take care of our health. In this case it is necessary to look for food that is healthy, filling as well as not fattening. More »

A Drink That Will Relieve You From Muscle Spasms

If during exercise or fast walking you get muscle cramps, you probably didn’t allow your body the best hydration, which is necessary for the transfer of electrolytes (such as sodium and magnesium) in the cells of the body More »

Create a Powerful Recipe That Will Protect You Against Influenza Throughout The Season

Influenza slowly but surely visits us all. People are scared that they can be infected at any time, other than that it will cause health complications that will disrupt people’s normal duties at this time of the year - See more at: http://www.forhealthylifestyle.com/create-a-powerful-recipe-that-will-protect-you-against-influenza-throughout-the-season/#sthash.KND9eKOr.dpuf More »


This Vegetable Will Fix Everything Wrong In Your Body!


Most people aren’t aware of the benefits consuming beets has on their health. Not only do they have potent medicinal properties, but they also treat some diseases and conditions as well.

Get Rid Of Varicose Veins Forever With The Use Of One Simple Ingredient!


Varicose veins is a condition in which the veins get very big and noticeable around the surface of the skin. The most common places they appear are the thighs and calves. This is because the valves aren’t operating properly or the walls are weakened.

In Case Of Emergency, Remove Your Bra. This Is Not Silly, This Is Science!

emergency bra

Scientists discover new ways to help us every year. An Ukrainian scientist, dr. Elena Bodnar, created an, so called “emergency bra”. This bra is actually turned to a face mask in emergencies, and can be used to protect people from many different hazards, chemical explosions and attacks.

You Wouldn’t Believe Your Eyes: Watch The Reactions Of Organic Food Specialists When They Try Sandwiches From McDonalds

You Wouldn’t Believe Your Eyes Watch The Reactions Of Organic Food Specialists When They Try Sandwic

Two journalists visited the organic food fair in the Netherlands and conducted an unusual experiment.

Info Graphic: How The Lack Of Water Affects The Appearance Of a Person

Info Graphic How The Lack Of Water Affects The Appearance Of a Person

We constantly hear and read that drinking water is important for our health.

Facts That You Didn’t Know About Meat Processing

Facts That You Didn’t Know About Meat Processing

Processed meat is full of preservatives so it has a longer shelf life. The texture and color is changed so that the final product looks more attractive and better-tasting.

Are You Convinced That You Are Coooking Healthy Food And Yet You Don’t Lose Any Weight? Here’s Why

Are You Convinced That You Are Coooking Healthy Food And Yet You Don’t Lose Any Weight Here’s Why

If you want to maintain an ideal weight that you recently reached or you’re “working” on it, then cooking at home will be your best ally because you always have control over what you eat.