A Quick 10 Minute Training For a Perfect Line

Just ten minutes of exercise can tighten the body to perfection. Fitness research has shown that training for ten minutes has the same benefits as one-hour training at the gym - See more at: http://www.forhealthylifestyle.com/a-quick-10-minute-training-for-a-perfect-line/#sthash.Q4WR736L.dpuf More »

The Diet That Was Declares The Best And Even Surprised Doctors

American magazine “U.S. News and World Report’s” published the list of the best diets for 2013, and a part of the list for the third year in a row is the diet “DASH”, which with its nutritional balance once again won the jury and justifiably won the title for the best diet in the world for 2013. - See more at: http://www.forhealthylifestyle.com/the-diet-that-was-declares-the-best-and-even-surprised-doctors/#sthash.efNqz42U.dpuf More »

5 Things You Need To Know About Apples

Most people are familiar with the saying “An apple a day keeps the doctor away” about this fruit, which is often referred to as “the queen of fruits” - See more at: http://www.forhealthylifestyle.com/5-things-you-need-to-know-about-apples/#sthash.1nvqxu1J.dpuf More »

Healthy Food That Is Filling, But Not Fattening

Sometimes we confess to ourselves that we don’t have time for strict food diets, but at the same time we are aware that we need to keep fit to have a good figure and to take care of our health. In this case it is necessary to look for food that is healthy, filling as well as not fattening. More »

A Drink That Will Relieve You From Muscle Spasms

If during exercise or fast walking you get muscle cramps, you probably didn’t allow your body the best hydration, which is necessary for the transfer of electrolytes (such as sodium and magnesium) in the cells of the body More »

Create a Powerful Recipe That Will Protect You Against Influenza Throughout The Season

Influenza slowly but surely visits us all. People are scared that they can be infected at any time, other than that it will cause health complications that will disrupt people’s normal duties at this time of the year - See more at: http://www.forhealthylifestyle.com/create-a-powerful-recipe-that-will-protect-you-against-influenza-throughout-the-season/#sthash.KND9eKOr.dpuf More »

 

A Fast Yogurt Diet

A Fast Yogurt Diet

The yogurt diet has only one rule: Drink yogurt every day!

9 Ways To Eat French Fries Around The World

9 Ways To Eat French Fries Around The World

Although they are one of the most recognized foods on the planet, the ways in which French fries are prepared in countries around the world transform them and make them unique.

4 Experiments Which Prove That Coca Cola Is Something More Than An Ordinary Drink

4 Experiments Which Prove That Coca Cola Is Something More Than An Ordinary Drink

One of the most popular refreshing drinks in history always causes a big number of controversial stories.

Little Tricks That Melt Away Those Extra Kilos

Little Tricks That Melt Away Those Extra Kilos

The small changes in diet may seem insignificant, but they give the best results. These unusual kitchen tricks can get you to the desired weight.

Summer Diet – A Diet With Fruit And Vegetables

Breakfast: Mix yogurt with 300gr of seasonal fruit (apples, apricots, peaches, raspberries, blueberries).

The Fastest Summer Diet – A Diet With Rice

Breakfast: A salad with seasonal fruit.

The Best Breakfast For Getting Rid Of Fat From The Stomach

The Best Breakfast For Getting Rid Of Fat From The Stomach

When it comes to weight loss, breakfast is your best friend. That’s what most people who have managed to lose weight and maintain their weight claim.