Oh My God! She Lost 40 Pounds, Drinking Lukewarm Water, See How

Oh My God! She Lost 40 Pounds, Drinking Lukewarm Water, See How

Nowadays there are so many methods for losing weight, but is very important to pick the right one. This regime is presented by famous pharmacist Sumiko and her husband Hitoshi.

What makes this method so special is the fact that is very simple to use, yet extremely effective.

First what you need to do is eat a banana in the morning and drink luke-warm throughout the day. The first results will appear very soon and after two weeks you will start feeling the bigger changes. You can eat one more banana if you feel too hungry or wait for 15 minutes, then have light breakfast.

You can have lunch and dinner but not after 6pm. It is very important to stay away from fried foods.
The main essence of this diet is the lukewarm, drinking it during the day in small sips.

Menu that Sumiko and Hitoshi recommend:

BREAKFAST: a grapefruit, a scrambled egg, a banana, a cup of green tea

LUNCH: carrots, 2 boiled eggs, onions, broccoli, a large lettuce and tomato salad serving

SNACK: a handful of nuts, yoghurt

DINNER: potatoes or cooked carrots, chicken breast

Watch the video below:

Source: healthyfoodworld.net

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