Natural Laxative Recipe: Eat This And You’ll Empty Your Bowels And Excess Fluids


The reasons for appearance of constipation are numerous, they can be excessive stress, meds, not enough movement, certain vitamins, not enough fibers, and age.

Also due to a side-effect of another disease and you need to visit your doctor so you can treat that condition.

This recipe is for people who have irregular bowel movement and now is the time to change that.
These remedy is recommended by many doctors and experts, it is a homemade, natural laxative which is extremely effective and considered as the best one for treating constipation.


The process of preparation is very easy, just follow us.

Natural Laxative Jam Recipe

Needed ingredients:

• 1 cup of date palm
• 1 cup of prunes
• 5 cups of boiling water


First cut the dates and the prunes in too small pieces. After add them in to a boiling water and wait until the mixture gets a thick form.

You need to consume 20 (1tbs) of each and you can consume it along with your breakfast, bowl of cereals, a glass of yogurt, or whatever you like.

All ages can consume the remedy.

Why This Works So Well

The prunes are rich in fiber and also with sorbitol which is known as a natural sugar which is of great help when it comes to easing the constipation.

If for some reason you don’t find this remedy likable, you can add dried prunes to water and let it stand during the night. In the morning the mixture will be ready to be consumed.

Many experts claim that more water is remained in the stool due to the ability of fiber, which makes the waste larger, softer and it can easily pass through the intestines.

If you notice blood in your stool or an abdominal pain, you need to see your doctor. Also changing your lifestyle habits can be of great help in this particular situation like: eating health food, drinking high amounts of water, sleep more, avoid alcohol, etc.


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