Are Your Nails Always Splitting Or Breaking? Here’s What Your Body Is Trying To Tell You
Manganese is a mineral that contains potent antioxidant properties which are crucial for development of the nails, bones, cholesterol, wound healing, amino acids, and metabolizing of carbohydrates.
This mineral is not only important for the nails and the bones, but also it absorbs the vitamins B and C, which are crucial for brain health improvement and protection from cancer.
Apart from damaged and weakened nails, the following symptoms will occur:
– Hearing loss
– Weakened nails and hair
In some cases it leads to paralysis, infertility, seizures, and blindness.
It’s a fact that manganese deficiency is a condition that leads to numerous health problems. So if you want to protect yourself, you will need to incorporate manganese through food.
Seeds and nuts – Walnuts, hazelnuts, pecans, and macadamia nuts are a rich source of manganese. They also contain vitamin E, fiber, copper, and magnesium.
Spinach – Only 1 cup of spinach contains more than 6 times of the daily recommended value of vitamin K and more than 2 times of vitamin A? Which means that dark leafy vegetables are most certainly among the healthiest foods.
Lima beans – White beans, lima beans, chickpeas, kidney beans, and black-eyed beans are high in vitamin C, fiber, and magnesium and are essential for your overall health.
Tempeh and tofu – Besides its rich content of manganese, tempeh and tofu contain calcium, iron, copper, and omega-3. This substitutes for meat are healthy as well.
Black tea – Black tea is rich in manganese and it is easy to prepare. Apart from that, it can be very good for the health of your heart and bones as well.
Seafood – Crayfish, mussels, and clams are rich in manganese, B-vitamins, omega-3 and essential amino acids.
Whole grains – Bulgar, oatmeal, brown rice, millet, and quinoa can reduce the risk of type 2 diabetes, heart disease, and some types of cancer.
Source: Health And Healthy Living