This Is How Much You Should Weigh According To Your Age, Body Shape And Height
Health and weight are pretty much related, so by that unsuitable weight for a person means that their health is in danger.
But the right weight for every person is different.
Which one is yours find out in this article.
You can calculate your body mass index using BMI calculator, or you can figure it out by your height-weight in the chart below.
NOTE: This chart is only for adults and is not suitable for people below 18.
What is Body Mass Index (BMI)?
The proper determination can’t be concluded only by the height-weight table, but it includes considering the amount of bone, muscle, and fat in your body’s composition.
The amount of the fat is critical for the measurement, the body mass index is a very good indicator of how much fat you carry in the body.
Although it is not a perfect measure, it provides a fairly accurate assessment of how much of your body is composed of fat.
If you have more then 24.9 BMI that means you are above your limit.