Mixing These Two Ingredients Before Bed, You Will Never Wake Up Tired Again!
In the last few decades the life men had changed dramatically, the tempo that we live and the rush for money made us destabilize our health even further.
It use to be 7-8 hours to 6-7 hours now is even less and people consider that as normal. Well, what it seems normal to us doesn’t mean that the body is considering it in the same way. Lack of sleep can trigger illness and disease and that’s a scientific fact.
Studies have shown that people who have shortened sleep (less than 6 hours) are at an increased risk of heart disease.
The technology that is surrounding us doesn’t make the situation easier. It directly disrupts our natural sleeping cycle and many people find the pills as an answer to their problems. All the sleeping pills a unhealthy and they cause many side-effects.
Instead of these sleeping pills now you can use totally natural ingredients that will help you throughout these processes.
To prepare this simple recipe that will help your body relax and prepare itself for the next day you will need:
– 5 teaspoons of organic raw honey
– 1 teaspoon of pink Himalayan sea salt
What you need to do is mix the ingredients and place them in a glass jar. The quantity is your choice but make sure the ratio of the ingredients is 5:1. To use it, simply put a little bit of the mixture under your tongue every night before you go to sleep and let it dissolve naturally.
The Himalayan sea salt contains more than 80 minerals that are helping your body in recovering from the day.
Honey contains glucose that helps in supplying our body cells with energy.
The amazing combination of these ingredients will effectively help you increase the serotonin levels, which will help you relieve stress naturally and get the best sleep possible.