This Is Why Your Legs Cramp At Night And How To Stop It From Happening Ever Again
A good night sleep is reflecting on our mood and our health as well, so it is very important to have an uninterrupted sleep. Sometimes this is impossible when you have leg cramps.
They are painful and very annoying.
There are few reasons why this occurrence come in the night, well the main reason is lack of physical activity during the day. Also lack of fluids and blood flow to the legs are some of the most common reasons. The pain and the cramps last for few seconds, but one the other hand the resulting muscle soreness can continue for up to a couple of days.
This kind of problem have people in their more mature years, but this doesn’t mean it can’t appear to younger people. Leg cramps most commonly affect the calf muscle; however, some people have experienced them in their feet and thigh muscles as well.
In today’s article you will find out how to prevent leg cramps and the best way to get instant pain relief.
Here are some things you can do to prevent leg cramps:
1. Increase the magnesium intake
In many studies experts explain that Magnesium contain relaxing properties, its full with minerals which help in alleviating leg cramps. Food rich in magnesium is all around you, eat more: dark leafy greens, pumpkin seeds, dates, yogurt, bananas, or dark chocolate.
However, using magnesium oil externally will help you even more. Just rub your legs before going to bed with magnesium oil and be sure that you will have a good night sleep.
How to Make Magnesium Oil
– ½ cup Magnesium Chloride Flakes
– ½ cup distilled water
First boil the water, then put the magnesium flakes and stir (constantly). After everything is dissolved let the mixture cool down. Place the mixture in a spray bottle and the remedy is ready.
How to use it:
Around an hour before going to bed, insert 5-10 sprays on each leg and you are all set.
2. Get Your Daily Dose of Vitamin D
When is a case, that you consume a lot of water and eat healthy and the problem is still there, it might be because of shortage of vitamin D. This vitamin plays an important role in the absorption of calcium that comes from the food you are consuming. If vitamin D levels are balanced, then your body have proper absorption of calcium. Now when it comes to calcium, it is important to know that is a very important electrolyte that balance the fluid levels in the body.
Best natural source of vitamin D is the sun, get exposed to the sun in recommended doses. If you live in a place where that is impossible then you can consume it throughout foods, such as mushrooms and seafood. In more delicate cases you can ask your doctor to recommend you some supplements.
3. Do Some Stretching Exercises
As in many cases exercises come useful again. By Stretching, cramps can be prevented due to the fact that they help the transport of oxygen and nutrients. You should know that one of the easiest stretches is to find a ledge and rest the ball of your foot on it while your heel is touching the floor. After that, slowly shift your weight towards the ledge (imagine pressing the accelerator of your car).
Note: Make sure you stay in that for 2 seconds and then rest for 10 seconds. You should feel a good stretch in your leg muscles. You should repeat this stretch exercise 6-8 times on each foot. This exercise will stretch out your calves which is the part of the leg where most people experience cramps.
Just note that the ledge should not be too high off the ground to avoid unnecessary pressure on the calves. You can easily create this ledge using a pile of books.
Simple Electrolyte Drink
This is very simple you just have to combine 1 quart of water, 6 teaspoons of sugar, and ½ teaspoon of unionized sea salt.
Note: if you want to please your taste buds, then you can substitute sugar with ¼ cup organic honey and reduce sea salt by half. Then, you should add juice of one lemon and 2 limes into this mixture. Make sure you drink this drink every day, if you want to get the best results.
How to Get Instant Relief from Cramps?
Note: now, we are going to show you few things, which will help you get an instant relief, in case you suffer from a nocturnal muscle cramp:
– First, you should extend the cramped leg in front and flex at the ankles. The toes should point upwards in the direction of the knees. Tug on the feet to get a solid stretch.
– Then, if you can, you should get up and walk slowly. It will improve your blood flow.
– And finally you should massage your calves in circular motion to get relief from the cramps. That’s it!
15 Additional Foods That Help Leg Cramps
– apple cider vinegar
– pumpkin seeds
– green leafy vegetables
– sea salt
– salmon and sardines
– Greek yogurt
– When nighttime muscle spasms occur, they cause such a painful sensation, that it can almost abandon you deadened.
Therefore, handling it properly can offer a significant relief and leave you less sore afterwards. In order to handle these attacks better, you should follow these tips.