It Protects From Cancer, Stroke And Heart Attack And Improves Digestion
Sauerkraut also you can find it by the name of sour cabbage its a vegetable that has great benefits that not a lot of people know about it.
Here is some useful information that will make this product a primary choice in youre cuisine.
Great source of vitamin C, B and K
It is a source of vitamins C, B, and K the fermentation process increases the bioavailability of nutrients rendering sauerkraut even more nutritious than the original cabbage. It is also low in calories and high in calcium and magnesium, and it is a very good source of dietary fiber, folate, iron, potassium, copper and manganese.
It has a probiotic properties because of the souring elements. Numerous healthy bacteria are included in the process of fermenting. These bacteria have great effects on digestive organs. Consuming it will provide youre body intestinal flora
It acts preventive when it comes to cancer
It contains isothiocyanate, that means it has a anticancer effects. Glucosinolate is also very important and the reason why is because it activates humans natural antioxidant enzymes, while flavonoids protect arteries from narrowing and damage.
Strengthens the bones
It is extremely effective in strengthens the bones and also prevents osteoporosis, as it consider to be rich source of mineral. As we mentioned early it include vitamin K which is very important for health of your bones, as it is in charge of the production of proteins which balance the bones normalization.
Heart and brain health
The concentration of fibers makes the digestion much smoother and also helps heart and brain health.Also it is of great contribution for fighting against bad cholesterol, reduces the risk of heart attack, stroke and arteriosclerosis.
Source: Healthy Food House