If You Eat Garlic and Honey On an Empty Stomach For 7 Days, This Is What Happens To Your Body
Garlic is one of the most popular and one of the healthiest foods there is. The flavor it contain is unique and the health benefits it provide are numerous, especially when consumed raw.
Garlic can help in prevention and treating in many diseases. It prevents atherosclerosis, heart attacks, coronary heart disease, and lowers cholesterol and blood pressure levels.
It is also effective in minor ailments like bug bites, common cold, flu, hay fever, fungal infections, and traveler’s diarrhea, on the other hand it controls the symptoms of diabetes, enlarged prostate, and osteoarthritis. Furthermore, its ability to eliminate toxins and strengthen the immunity is one of its most important properties.
The combination of garlic, ginger and onion is recommended to be used after chemotherapy, the reason why is because it detoxify the body.
As we mentioned the best way to consume it is raw and this way it will give the best results, since heat decentralizes allicin, for its an active ingredient. Just crush and chop the cloves, leave them for around 15 minutes and after that you can add them in your food.
When crashing the garlic you are improving its bioavailability, try to consume it on an empty stomach because this way it can absorb all the nutrients.
The following mixture of garlic and honey will significantly improve your health and will strengthen your immune system,
You only need around 2-3 cloves, chop them in to small peaces and add one tablespoon of honey. This mix will boost your energy levels.
Garlic Flu Tonic
While you are involve in this procedure wear gloves if your skin is sensitive and don’t touch your eyes.
Roughly chopped half yellow onion
roughly chopped garlic cloves
2 red chili peppers, also roughly chopped
1 tablespoon of chopped ginger
Squeezed juice of 1 lemon
Raw and unfiltered apple cider vinegar
In a mason jar of 350 ml to 500 ml place the roughly chopped onion. Next, add the chopped garlic. Follow with the red chili peppers with the seeds.
Then, carefully place some chopped ginger. Squeeze the lemon in a separate bowl, throw away the seeds and then pour the juice.
Finally add apple cider vinegar and leave about a 1 cm of room at the top. Close the jar well and place it in a pantry.
Source: Healthy Food House