This Fruit Will Fight Insomnia And Boost Brain Function In Minutes

This Fruit Will Fight Insomnia And Boost Brain Function In Minutes

Quenepa is a fruit that many people haven’t heard about it, but after reading this article, about the health benefits it provide, you will definitely want it to be in your kitchen.

It is also known as Spanish lime, it is of tremendous importance for the brain, as it boosts its function and also is extremely effective in treating insomnia.

The main origin is from the north of South America, it is found in parts of the Caribbean and Central America.

This small round fruit is about the size of an olive with a hard skin. Inside you’ll find a very sweet luscious fruit with a jelly like consistency, most people eat them fresh… but they can also be made into sauces, desserts, and juice.

Expert suggest is a combination of lime and lychee.

It is quite popular in the United States mainly because it is so similar with limes.

Its structure provides many health benefits as its rich in:

• Minerals;
• Amino acids;
• Vitamin C;
• Protein;
• Vitamins B1, B3, B6 and B12;
• Iron;
• Thiamine;
• Unsaturated fatty acids (oleic and linoleic);
• Riboflavin;
• Fiber;
• Tryptophan;
• Niacin;
• Tannins;
• Calcium;

The high amounts of fiber unable the high cholesterol levels and also chronic constipation.

The Vitamin A prevents formation of urinary tract stones, and enhance the immune system.

The phosphorus helps with digestion, lowers blood pressure, balances the hormones and, heals asthma issues.

The calcium supports the teeth and bones, and numerous antioxidants which prevent free radical damage and cancer.

Medical experts suggest that the phenolic compound which the quenepa contains strengthens the immune system and prevents heart diseases.

The list goes on and there are many other health benefits that quenepa provides.

Also it is important to mention that quenepa:

• Improves the reproductive system’s function;
• Soothes gum infections;
• Prevents and treats urinary and lung infections;
• Reduces high cholesterol and triglyceride levels;
• treats skin issues;
• Treats constipation;
• Eliminates parasites;
• Prevents bronchitis and the flu;
• Strengthens the immune system and prevents bacterial buildup in the body;
• Treats and prevents kidney problems;
• Stimulates red blood cell production, preventing anemia;

*If you suffer from diarrhea just mix few roasted quenepa seeds with honey and you will solve this problem fast.

This amazing fruit is beneficial for our overall health and shouldn’t be under-estimated. Next time you go in the store don’t forget to buy this fruit.

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