Food That You Shouldn’t Eat Before Bed
If you decide to eat a meal during late hours in the night, that needs to be 2 hours before going to bed, you need to watch out with foods you consume. After a hard day’s work the body needs rest. We know that it isn’t good to eat right before going to bed, respectively it is recommended that the last meal should be at 18 or no later than 20 o’clock. If you still decide to eat after 20 o’clock, it is important to choose which foods you will consume. Here are the ten fattest foods that you shouldn’t eat late at night:
Pasta – Even though it may seem like an excellent choice because you can prepare it easy and quickly, pasta contains a lot of carbohydrates that can easily turn into fat deposits.
Pizza – Everyone loves it, especially when watching a film or with friends. But this food is greasy and high in calories. Pizza is difficult to digest and has ingredients that can cause nausea.
Sweets – This food can affect your sleep. An interesting fact about consuming sweets before going to bed is that they can cause nightmares. Instead of sweets it is recommended that you eat oatmeal.
Red meat – A big juicy piece of veal meat is a great source of protein and iron, but during the night the body needs rest so consuming red meat will have a counter effect and can affect sleep.
Chocolate – Dark chocolate is a great choice for stimulation of the brain and memory, but it isn’t good if you want to get rid of those extra calories. Just one piece or one row won’t do any harm but more than that might.
Vegetables – Even though we need to consume it constantly and daily, vegetables are a good choice before going to bed. Onion, broccoli and cabbage at night are hard to digest and can cause bloating.
Alcohol – We drink it mostly at night, after many different daily obligations. But alcoholic drinks are sleep killers and other than an increase in sweat can be a cause of regular awakening during the night.
Snacks – Snacks need to be avoided because of the increased amounts of monosodium glutamine, which is associated with sleep disturbances.