Experts Say: 10 Glasses Of Water a Day Are a Weight Loss Guarantee

Experts claim that people with excess weight can significantly reduce their weight as long as they drink 10 glasses of water a day.

Water can reduce the body mass index. If you drink enough water you will eat less and thus you will consume less of other drinks that are high in calories. If you drink 500ml of water before a meal you will reduce your calorie intake, which will lead to a reduction of body mass index.

Additionally, water helps in burning fat. With 10 glasses of water a day you can get rid of 50% the fat that you consume during the day, experts say.