Empty Your Colon of Toxic Waste with This Cleansing Method!
Colon cleansing goes back even to ancient Greece. In America this method first become popular around 1920 and 1930. Main reason for this subject is because many foods that we consume cause mucus accumulation in the colon and as well toxins and poisons in the body are being accumulated. Headache, fatigue, low energy and excess weight are commonly experienced because of the same reasons.
Here is a useful tip, consume vegetables and other foods that contain high fiber amounts and are rich in nutrients. The recipe that we provide you has ingredients which are rich in vitamins and fiber that will clean your body of toxins.
The most important fruits in this recipe are apples as they are rich in soluble fiber which will reduce your hunger for a longer period of time.
Flax seeds are also very helpful for the whole process as they are rich in fiber. They delay the gastric emptying and improve the absorption of the nutrients.
They significantly improve digestion and reduce the chances for colon cancer. Flax seeds are rich in omega-3 fatty acids, that is a good news for your heart.
Another ingredient used is Chia and also is very rich in fiber. His grass contains nutrients and vitamins which are easily absorbed by your body and in this way your body is able to get rid of toxins easily. Chia is also rich in Omega-3 fatty acids
– 1 apple
– 1 tsp. Honey (for sweetness)
– 1 tbsp. chia seeds
– 1 tbsp. Ground flaxseeds (ground is easier to digest than whole)
– 1 cup water
– Blend all ingredients together except the chia
- Then, pour the mixture into a glass
- Stir the drink until the chia seeds start to expand (5 minutes)
- Drink and enjoy
It is recommended to consume larger amounts of water while consuming foods that are rich in fiber.Reason is this way your body will stay hydrated and will have a healthy stool.