Drink This 3-Ingredient Tea to Cleanse Your Lungs of Phlegm, Toxins and Inflammation

Drink This 3-Ingredient Tea to Cleanse Your Lungs of Phlegm, Toxins and Inflammation

Something that we all are affected throughout life is some kind of respiratory issue, they can be of different kind such as asthma, a cold, some kind of allergic reaction, or just a runny nose, all this conditions cause discomfort.

Most likely most of us will use pharmaceuticals product even if the problem is not very Sirius, but these drugs can produce severe side – effects which can make you even more prone to illnesses.

When is case of common cold or other respiratory illnesses, usually the doctors prescribe some cough syrup. The syrups provide instant result for a bigger price, as they lead to adverse effects if used frequently:

Trouble breathing

Chronic respiratory conditions like asthma or bronchitis, doctors prescribe corticosteroids, which are taken through an inhaler.

Even though this medications help many patients, but on the other hand they have there own risk of fungal infections and weakening the immune system. Because of this it is better to avoid these medications in order to prevent further complications.

In the traditional medicine most of the time there is an replacement for a certain drug and in these case there is an completely natural which wont harm your health.

Mullein has been used long before modern medicine come in to place, mullein is an effective remedy in the case of respiratory ailments, like chest colds, lung weakness, and respiratory constriction. This is a very wide spread weed that can be found anywhere in the world.

The reason why is so effective in this particular case is because saponins: organic compounds which act as natural expectorants. Mullein destroy the excess mucus from the lungs and also soothes congestion and other symptoms.

Moreover, in the case of a viral of bacterial infection, it will also accelerate the healing process since the bacteria and viruses get trapped in the mucus and are eliminate along with it.

The powerful emollient properties it contain soothes the throat and is very helpful if you have a more frequent cough. So by that we can conclude that is extremely efficient in many respiratory conditions, including chronic ones, like bronchitis and asthma.

As its very beneficial for respiratory issues, this tea also provides even better results as its warmness loosens up the phlegm more than cold drinks.


2 teaspoons of mullein leaves
1 ½ cups of water
1-2 teaspoons of honey (optional)
1 teaspoon of dried spearmint (optional)

Preparation in 5 easy steps

1. Bring water to a boil
2. Use a tea ball or a strainer to submerge the mullein leaves in the hot water
3. Add spearmint in separate tea ball or strainer (optional)
4. Let steep for 15 minutes
5. Add honey (optional)

Mullein tea will help you with many respiratory problems and colds, the pain and congestion due to chronic respiratory issues will be successfully treated.

Source: Healthy Food House

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