Coconut Water Kefir Can Help Heal The Gut, Improve Immune Function And Prevent Cancer. Here is How to Make it!
Coconut water kefir is basically fermented coconut water. It contain vitamins, minerals and electrolytes. It is also high in vitamins K, C, E, A, B6, beta-carotene, folates, Niacin, Riboflavin, Thiamin and pantothenic acid.
This powerful mixture is much more beneficial than the regular kefir, as it doesn’t contain lactose or casein. This is the same ingredients that cause health problems from the diary products. On the other hand it is considered to be extremely probiotic drink.
Coconut water kefir is helping the absorption of nutrients and plays a vital role in improvement of the function of the digestive system.
The health benefits that you can get by consuming this mixture
– Boosts the immune system
– Improves vision
Raises energy levels
– Kills pathogenic yeasts in the body
– Eliminates sugar cravings
– Improves hydration
– Extremely high in dietary minerals like potassium, natural sodium, chloride
– Alleviates PMS symptoms
To make the procedure even easier, Coconut water kefir can be prepared in 3 ways; using kefir grains, using existing kefir as a starter, or a kefir starter culture. The most recommended and as well the less expensive way is to use kefir grains (either water or milk kefir grains).
– 5 tablespoons of water kefir grains
– 7 cups fresh of coconut water
– 1 Ceylon cinnamon stick
First place a 1/2 gallon in a jar then add the water kefir grains and close the jar, but leave it lose. It takes 48 hours for the fermentation process to finish, but remember don’t leave it for longer period. It is an interesting fact, in case the mixture stays for longer period of time in the jar. It is a possibility that it might explode.
Once fermented, coconut water will become cloudy and lighter in color, when the culturing process ends, the kefir grains will rise up to the top. Then, you need to remove the grains, and they can be re-used again if you immediately want to make another batch.
Source: Healthy Food House