Cleanse Kidneys Of Toxins, Diabetes, Asthma And Cholesterol With Easy Recipes
In these modern times, we are exposed to toxins every day. They can be in our food, drink or even in the air we are breathing. The kidneys are essential organs which filter out the toxins and waste from the bloodstream.
Because toxins can affect your entire body, there is no question that supporting your kidneys is crucial for keeping your overall health in check. Without a balanced diet, purified drinking water, and body cleansing, toxins can build up and affect the function of the kidneys, liver, and neighboring organs and may even lead to kidney stones or other health issues.
Cleanse kidneys of toxins
Okra or okro, known in many English-speaking countries as “lady fingers”, ochro or gumbo, is a flowering plant in the mallow family. It is valued for its edible green seed pods.
Okra will help you in the process of cleansing your kidneys of toxins. In one raw okra, you have only 30 calories, 3 g fiber, 2 g protein, 7.6 g carbs and 0.1 fat, 21 mg vitamin C, 80 mg folate and 60 mg magnesium.
It can be consumed boiled, stewed, raw, fried and the list goes on. It is indeed a health powerful veggie and available anywhere.
Other that it cleanses the kidneys, the consumption of okra will help you with asthma symptoms, bad cholesterol, improves immunity and helps with diabetes patients. There are many studies that suggest that okra can improve glucose related absorption issues in the stomach.
Level the sugar in the bloodstream with the following recipe.
Get 4 okras fresh and cut them on heads and tails. Put 2-3 cuts in water to sit over night. Drink that water before breakfast. This will stop cravings during the day and level good sugar in blood.